![]() Keep your arms bent, elbows glued to your sides. Lift your right foot behind your body, trying to “kick” your backside, then quickly switch feet. Start with your feet shoulder-width apart. Bring your feet back to the original position then jump up to your highest point, extending your arms overhead. Repeat for 60 seconds. Extend your legs, executing a plank position with your body. Start with your feet and palms on the floor, knees bent in towards your chest. Then, use your arms and abs to hoist your body back in to the original position, keeping your knees bent the entire time. Slowly ‘fall’ or roll down to your palms and complete a push up. Start in a squat, feet wider than shoulder width apart, hands in front of your chest. Land in the original position and do this for 30 seconds right leg in front as you jump, then 30 seconds with the left leg in front as you jump. Next, jump up to your highest position and extend your right leg in front, left leg in back as you bring your arms overhead. ![]() Bend your knees into a slight squat position. Start facing the side, arms at your sides and feet shoulder-width apart. Next, hop to lift your left knee and bring your right elbow in towards that knee. Lift your right knee up towards your chest and bend your elbows, fists in towards you shoulders, and bring your left elbow in towards your elevated knee. For the ultimate workout, sans the third person language. Below I’ve compiled some of my favorite Insanity moves. If you’re still lost in the sauce about Insanity, it’s a high intensity interval training (HIIT) style DVD series that will increase your endurance, strength, and stamina. Listen, this momma needs at-home options people! And variety. I know it seems like I have more fitness DVDs than shoes. There was a Jillian phase, I’ve got some Tony Horton P90X in there, 21-day Fix, and then some of course classic calisthenics. I’ve been through my fair share of workout DVD’s. Today I bring you some of my favorite Insanity inspired workout exercises. Because you know you’re getting a killer workout (plus Shaun T isn’t all that bad to look at). But when you hear Shaun T screaming motivating you through the screen as you’re gasping for air while doing his famous Insanity workouts, it’s actually not that annoying. Chrissa tired but Chrissa gonna work! How annoying is it when people talk in the third person? Nails.on.a.chalk.board.
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